Weigh In record (no journal entry) for 26 October 2021
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63 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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898 kcal
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Fat: 28.04g | Prot: 22.01g | Carbs: 140.62g.
Lunch: Cap Enaak Susu Kental Manis, Haverjoy Havermout Rolled Oat. Dinner: Gula Merah, Kacang Tanah, Bango Kecap Manis, Tempe Goreng, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
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Gaining 1.0 kg a Week
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