Weigh In record (no journal entry) for 26 October 2021
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101 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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2370 kcal
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Fat: 97.63g | Prot: 145.92g | Carbs: 217.32g.
Breakfast: Banana-Maçã, Zero-Cal Zero-Cal Sucralose, Café, Ovo Mexido. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Alcatra. Dinner: Mandioca Cozida, Feijão Tropeiro, Bonasa Espetinho de Frango com Bacon, Espetinho de Carne. Snacks/Other: Naturale Granola Cereais e Frutas, Vigor Iogurte Cenoura, Laranja e Mel. more...
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1096 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 22 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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christian klein's Weight History
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