Weigh In record (no journal entry) for 26 October 2021
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63.7 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1626 kcal
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Fat: 50.74g | Prot: 136.87g | Carbs: 169.93g.
Breakfast: Clara de Huevo, Manzana, Almendras, Guaymex Sardinas en Salsa de Tomate, Jitomate, Repollo, Mandarinas. Lunch: Aceite de Oliva, Cebollas, Brócoli, Calabacín, Plátano, Muslo de Pollo (sin Comer la Piel), Pechuga de Pollo sin Piel, Semillas Secas de Chía, Avena. Dinner: Zanahoria, Zanahoria, Guacamole, Pepino (Pelado), Pescado. more...
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Losing 0.2 kg a Week
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liliana chavez's Weight History
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