Weigh In record (no journal entry) for 26 October 2021
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89.6 kg
Lost so far: 3.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1456 kcal
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Fat: 53.97g | Prot: 85.21g | Carbs: 166.83g.
Breakfast: Marraqueta, Huevo Duro, Café Descafeinado, Manzana. Lunch: Peras, Lechuga, Cebolla Frita, Huevo Revuelto, Van Camp's Atún al Agua, Patatas Cocidas, Zanahoria Cocida, Colun Queso Gouda Laminado, Zapallo Italiano. Dinner: Simi Colageno Hidrolizado, Frutillas, Colun Leche Descremada sin Lactosa, Van Camp's Atún al Agua, Plátano, Zanahorias Pequeñas, Papa Cocida, Huevo Revuelto, Colun Queso Gouda Laminado, Zapallo Italiano. Snacks/Other: Nueces, Soprole Yoghurt Batido Protein +. more...
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Losing 0.3 kg a Week
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TracyCobos's Weight History
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