Weigh In record (no journal entry) for 13 March 2020
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72 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 34.00g | Prot: 77.00g | Carbs: 291.39g.
Breakfast: Biskuit Tawar atau dengan Mentega (Rendah Lemak), Milo Sereal Bar Cokelat. Lunch: Petai, Tumis Kangkung, Nasi Putih, Ikan Pari. Dinner: Ikan Pari, Petai, Nasi Putih. Snacks/Other: Pisang Goreng, Jus Apel, Kopi (Diseduh dari Bubuk). more...
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ahtjiongg's Weight History
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