Weigh In record (no journal entry) for 26 October 2021
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56.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1465 kcal
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Fat: 37.05g | Prot: 108.65g | Carbs: 168.18g.
Lunch: 福樂 自然零無加糖優酪乳, 木盆 經典鮪魚芝士貝果堡. Dinner: 寶宏安柏 馬茲摩拉乳酪絲, 健康廚房 和風柚子沾伴淋醬, 水煮蛋, 福樂 頂級無加糖希臘式優格, 火龍果, 光泉 特濃5.1無加糖濃豆漿, 大陸妹, OLIVADO 酪梨油-大蒜風味, 雞胸肉, 瓜瓜園 冰烤蕃薯. Snacks/Other: 全家 茶葉蛋（全家）. more...
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Losing 0.1 kg a Week
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Ycsoslim's Weight History
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