Weigh In record (no journal entry) for 26 October 2021
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77.9 kg
Lost so far: 10.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1369 kcal
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Fat: 65.81g | Prot: 62.91g | Carbs: 141.90g.
Breakfast: Sari Roti Roti Tawar Kupas. Lunch: Terong Goreng, Tumis Kangkung, Ikan Bandeng Goreng, Tahu Goreng, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Ikan Wader, Belut, Nasi Putih. Snacks/Other: Tahu Goreng, Perkedel Kentang, Cempedak, Pisang Goreng, Kolak, Kerupuk Putih. more...
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steady weight
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lupitaadwii's Weight History
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