Weigh In record (no journal entry) for 24 October 2021
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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690 kcal
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Fat: 12.18g | Prot: 41.60g | Carbs: 96.93g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. more...
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Gaining 14.7 kg a Week
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elias_nmr's Weight History
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