Weigh In record (no journal entry) for 26 October 2021
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65.4 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1365 kcal
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Fat: 48.15g | Prot: 96.73g | Carbs: 165.07g.
Breakfast: Quaker Rågfras, Arla Lättfil, Kokt Ägg. Lunch: Coop Bulgur, Kavli Majonäs Äkta, Coop Makrillfilé i Tomatsås, Arla Gräddfil. Dinner: Dansukker Brun Farin Strö, Santa Maria Oyster Sauce, Kycklingfilé, ICA Asia Jasminris. Snacks/Other: Cashewnötter, Njie ProPud Chocolate , Cashewnötter, Njie ProPud Pear Vanilla. more...
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Gaining 0.1 kg a Week
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