Weigh In record (no journal entry) for 26 October 2021
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103.4 kg
Lost so far: 4.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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2726 kcal
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Fat: 73.87g | Prot: 132.12g | Carbs: 384.16g.
Breakfast: Simbat Çekirdekli Kuru Üzüm, Dost Yarım Yağlı Süt, Hahne Yulaf. Lunch: Doğanay Şalgam Suyu, Tulum Peyniri, Şölen Greta Kraker. Dinner: Uludağ Gazoz, Beyaz Ekmek, Kelle Paça, Kokoreç, Aytaç Dana Tava Ciğeri, İşkembe Çorbası. Snacks/Other: Acıbadem Kurabiyesi, Galete, Mandalina, Muz, Miskos Antep Fıstıklı Cezerye. more...
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Losing 2.8 kg a Week
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ercanülker's Weight History
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