Weigh In record (no journal entry) for 26 October 2021
|
53 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1396 kcal
|
Fat: 46.73g | Prot: 102.14g | Carbs: 146.72g.
Breakfast: Zwan Salchicha de Pavo, Heinz Catsup, Susalia Tortilla de Maíz y Nopal, Lala Queso Panela Reducido en Grasa, Café, Nature's Heart Leche de Almendras sin Azúcar. Lunch: Peñafiel Naranjada, Susalia Tortillas, Pescado Frito en Mantequilla. Dinner: Pescado Plancha, Atún en Agua (Enlatado), Susalia Tortilla de Maíz y Nopal. Snacks/Other: Jícama, Palomitas de Maíz, Galleta con Chispas de Chocolate. more...
|
|
1393 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|