|
yaudahlah,, pasrah, BB masih manteung di 58 kalau bangun tidur, nanti seharian udah makan, work out dll, nyaris ke 59.50,, terussss ajaaa berbulan2 kek gitu, olganya udah angkat beban terus, cuma makannya sering jebol gula dan tidur kurang dari 5-6 jam, itu kayaknya pengaruh banget ya,,,
|
58 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1232 kcal
|
Fat: 48.75g | Prot: 75.25g | Carbs: 127.84g.
Breakfast: Tora Bika Diety Instant Coffee, Nescafe Classic. Lunch: Kerupuk Makanan Ringan, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar (1). Dinner: Bakwan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kue Nagasari, Kue Selai Kacang, Nescafe Classic, Tora Bika Diety Instant Coffee, Durian. more...
|
|
1735 kcal
|
Exercise:
Resting - 16 hours and 59 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 1 minute. more...
|
Gaining 0.4 kg a Week
|