Weigh In record (no journal entry) for 26 October 2021
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50.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1762 kcal
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Fat: 78.63g | Prot: 89.14g | Carbs: 177.53g.
Breakfast: Zeytin, Muratbey Lor Peyniri, Beyaz Ekmek, Yumurta, Menemen. Lunch: Mayonez, Ketçap, Ayran, Eker Höşmerim, Yuvarlak Ekmek Üzerinde Hamburger. Dinner: Peynirli Makarna, Tam Yağlı Sade Yoğurt, Dana Etinden Yapılan Köfte. Snacks/Other: Kabak Çekirdeği, Şeftali, Leblebi. more...
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Losing 0.3 kg a Week
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damlanurkayaalp2's Weight History
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