Weigh In record (no journal entry) for 26 October 2021
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84.1 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1154 kcal
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Fat: 54.49g | Prot: 75.65g | Carbs: 90.28g.
Breakfast: Olive Oil , Kroger Eggs (Large), Aldi Thin Sliced Sirloin Tip Steak, Prairie Farms Half and Half, Coffee. Elevenses: Onion Bagel. Lunch: Honey , Tea (Brewed) . Dinner: Garden Cuts Green Leaf Lettuce, Wendy's Tomato (1 Slice), Mustard, Ketchup , Kroger Whole Wheat Bun, Wheatland Select Organic Turkey Burger. more...
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Losing 0.6 kg a Week
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maestraedna's Weight History
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