Weigh In record (no journal entry) for 26 October 2021
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61.4 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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2497 kcal
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Fat: 112.21g | Prot: 103.98g | Carbs: 299.09g.
Breakfast: Trader Joe's Organic Crunchy Peanut Butter, Kashi GOLEAN Waffles - Original, Keto Pumpkin Bars. Lunch: Lance Cashews Fresh Roasted, Navels Oranges , Tasty Bite Organic Indian Madras Lentils. Tea: Whole wheat banana muffins. Dinner: Spinach , Daiya Swiss Style Slices, Hillshire Farm Deli Select Ultra Thin Roast Beef, El Milagro Corn Maize Tortillas, Great Value Sharp Cheddar Cheese. Snacks/Other: Crunchmaster Multi-Grain Crackers - 5-Seed, Atkins Snack Snickerdoodle Bar, Bananas , Honeycrisp Apples. more...
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2372 kcal
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Exercise:
Standing - 2 hours, Driving - 10 minutes, Grocery Shopping - 25 minutes, Bicycling (moderate) - 21/kph - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 3 hours and 38 minutes. more...
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Losing 2.2 kg a Week
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