Weigh In record (no journal entry) for 26 October 2021
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86.8 kg
Lost so far: 26.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1203 kcal
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Fat: 41.05g | Prot: 64.19g | Carbs: 157.85g.
Breakfast: Cafezinho, Walmart Pão Francês Integral . Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), D'aucy Mistura 4 Legumes, Barilla Penne, Água de Coco. Dinner: D'aucy Mistura 4 Legumes, Churrasquinho, H2OH! Limoneto, Ovo Mexido, Pão de Centeio Integral. Snacks/Other: Salada de Frutas, Forno de Minas Pão de Queijo Coquetel. more...
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Losing 1.0 kg a Week
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nana2176's Weight History
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