Weigh In record (no journal entry) for 26 October 2021
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93.7 kg
Lost so far: 7.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1253 kcal
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Fat: 6.84g | Prot: 39.00g | Carbs: 254.91g.
Breakfast: Siirappi, Rainbow Puolikarkea Vehnäjauho. more...
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Gaining 1.4 kg a Week
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laascone's Weight History
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