Weigh In record (no journal entry) for 26 October 2021
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74.4 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1278 kcal
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Fat: 27.34g | Prot: 137.26g | Carbs: 123.20g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC, Santa Clara Leche Light. Lunch: Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC. Dinner: Huevo, Isadora Frijoles Refritos Negros, Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein, Jitomate, Kirkland Signature Jamón Pechuga de Pavo Rebanada Asada al Horno. Snacks/Other: Jitomate, Pechuga de Pollo a la Plancha, Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein, Isadora Frijoles Refritos Negros, Santa Clara Leche Light. more...
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Gaining 11.2 kg a Week
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luisca1966's Weight History
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