inaychukov's Journal, 27 Oct 21

inaychukov's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 October 2021

67.9 kg Lost so far: 13.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

1675 kcal

Fat: 62.65g | Prot: 69.95g | Carbs: 204.96g. Breakfast: Творожники, Малиновое Варенье. Dinner: Сбарро Пицца Маргарита , Coffee Like Раф-Кофе (300мл), Спагетти Болоньезе. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...

1661 kcal

Exercise: Resting - 16 hours and 57 minutes, Sleeping - 7 hours and 3 minutes. more...

Losing 2.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

inaychukov's Weight History

View Complete History

inaychukov's Journal, 27 Oct 21

Submit a Comment

inaychukov's Weight History