Weigh In record (no journal entry) for 26 October 2021
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69 kg
Lost so far: 43 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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2178 kcal
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Fat: 68.83g | Prot: 162.88g | Carbs: 223.06g.
Breakfast: Nescafe Dolce Gusto Cappuccino, Yogurt alla Frutta (Magro), Croissant alla Marmellata, Santal Succo ACE. Lunch: Minceur Discount Crema Catalana, Insalata Mista Verde, Petto di Pollo. Dinner: Mele Golden Delicious, Foodspring Crema Proteica alla Nocciola, Conad Crackers all'acqua, Fage Yogurt Greco Total 0%. Snacks/Other: Walcor Blocco di Cioccolato, Mandarino, Mulino Bianco Biscotti Integrali , Foodspring Protein Bar - Mango Milkshake, Foodspring Protein Bar - Chocolate Muffin. more...
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Losing 0.1 kg a Week
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devillullaby's Weight History
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