Weigh In record (no journal entry) for 26 October 2021
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90.5 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1374 kcal
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Fat: 56.16g | Prot: 76.87g | Carbs: 139.51g.
Breakfast: Café com Leite e Açúcar, Bauducco Torrada Integral, Vigor Requeijão Cremoso Tradicional. Lunch: Peito de Frango, Alface, Batata Inglesa Cozida, Ovo Cozido, Cenouras. Dinner: Café com Leite e Açúcar, Pão de Centeio Integral, Atum em Óleo (Enlatado), Hellmann's Maionese, Ovo Frito. Snacks/Other: Garoto Talento Avelãs. more...
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Losing 4.2 kg a Week
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jhonatanoliveira0098's Weight History
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