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LéoAndrade
Journal
26 Oct 21
LĂ©oAndrade's Journal, 26 Oct 21
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Weigh In record (no journal entry) for 26 October 2021
96.5 kg
Lost so far:
16.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2021:
1664 kcal
Fat: 43.54g | Prot: 117.62g | Carbs: 215.21g.
Breakfast:
Cafezinho.
Lunch:
Abobrinha Cozida, Camil Proteína de Soja Texturizada, Suco de Melancia, Carne Moída Refogada.
Dinner:
Hortifruti Mamão Formosa, Apti Gelatina Uva.
Snacks/Other:
Da Colônia Pasta Integral de Amendoim Crunchy, Pão Integral, Cafezinho.
more...
3171 kcal
Exercise:
Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 13 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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LéoAndrade's Weight History
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