Weigh In record (no journal entry) for 26 October 2021
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105 kg
Lost so far: 5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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808 kcal
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Fat: 32.60g | Prot: 37.80g | Carbs: 89.43g.
Breakfast: Ovo Frito sem Gordura, Café, Mamão, Naturale Aveia em Flocos. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Omelete ou Ovos Mexidos, Peito de Frango. Snacks/Other: Arcor Tortuguita Tri Sabor , Requeijão, Fanta Guaraná, Seara Presunto, Prezunic Queijo Prato, Panco Pão de Milho. more...
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steady weight
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jusoaresds's Weight History
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