Weigh In record (no journal entry) for 27 October 2021
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112.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2296 kcal
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Fat: 88.41g | Prot: 93.08g | Carbs: 232.07g.
Breakfast: Telur Rebus, Sari Roti Roti Gandum. Lunch: Telur Rebus, Apel Granny Smith. Dinner: Kerupuk Putih, Solaria Kwetiau Goreng, Dimsum, Kentang Goreng, Chicken Nugget, Pop Ice Pop Ice. Snacks/Other: Lumpia Ayam. more...
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Losing 3.3 kg a Week
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Muhammad Anton's Weight History
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