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體脂肪19.4%
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71.4 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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3089 kcal
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Fat: 121.77g | Prot: 235.95g | Carbs: 257.81g.
Lunch: 煎雞蛋, 鐵板麵, 小美 巧克力冰淇淋, 全聯 麻辣鴨血, 麻辣豆腐, Nisoro 義式番茄牛肉蔬菜湯, 牛肉丸, 魷魚, 牛肩胛（頂部，0.5厘米脂肪）. Dinner: 白吐司, 寶宏安柏 焗烤雙色調理乳酪絲, 麥當勞 (McDonald's) 玉米濃湯(小), 白飯, 蒸南瓜, 地瓜, 新鮮豬肉香腸, 醬牛肉, 海帶（加醬油）, 滷雞腿, 豌豆, 蒸蛋, 味噌湯. Snacks/Other: 早安美芝城 巧克力厚片. more...
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Gaining 1.4 kg a Week
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ClementHaoDai's Weight History
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