Weigh In record (no journal entry) for 27 October 2021
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56 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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882 kcal
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Fat: 41.98g | Prot: 24.05g | Carbs: 104.13g.
Breakfast: Kopi, DiabetaMil Sweetener, Oatbits Biskuit Oat Raisin, Roma Malkist Kelapa Kopyor. Lunch: Pangsit Goreng, Sania Minyak Goreng, Ikan Teri, Kacang Tanah, Nasi Uduk. Dinner: Mangga, Pempek, Putih Telur Matang. more...
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Losing 0.2 kg a Week
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