Weigh In record (no journal entry) for 27 October 2021
|
67.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1621 kcal
|
Fat: 55.43g | Prot: 55.17g | Carbs: 222.25g.
Breakfast: Nasi Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Telur Asin, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Asin, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Ceres Ceres Classic, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2), Mangga, Khong Guan Saltcheese Crackers Biscuits. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatwarior's Weight History
|