Weigh In record (no journal entry) for 27 October 2021
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59 kg
Lost so far: 8.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1110 kcal
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Fat: 37.05g | Prot: 77.47g | Carbs: 120.76g.
Breakfast: 統一 陽光低糖高纖豆漿. Lunch: 肉鬆, 7-11 低溫舒肥雞胸肉. Dinner: 泡菜, 炒飯. more...
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Losing 1.4 kg a Week
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Zhihying's Weight History
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