Weigh In record (no journal entry) for 27 October 2021
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59 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2052 kcal
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Fat: 58.28g | Prot: 102.66g | Carbs: 230.52g.
Lunch: 唐揚げ, サラダ, セブンイレブン 赤飯おこわ, ポークソテー, 牛肉のステーキ. Snacks/Other: サントリー こだわり酒場のレモンサワー, フジッコ さつまいも甘煮. more...
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Losing 0.7 kg a Week
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Toshy2020's Weight History
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