Weigh In record (no journal entry) for 27 October 2021
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1140 kcal
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Fat: 45.83g | Prot: 99.38g | Carbs: 75.92g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片 原味, 野三坡 奇亚籽, 鸡蛋（整个）, 蓝莓, 君乐宝 简醇0蔗糖酸牛奶, 杏仁. Lunch: 清蒸或水煮虾, 鸡腿（不吃皮）, 米饭, 牛肉. Dinner: 鸡腿（不吃皮）, 清蒸或水煮虾, 牛肉. more...
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Gaining 0.7 kg a Week
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vanessa990108's Weight History
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