Weigh In record (no journal entry) for 27 October 2021
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94.9 kg
Lost so far: 8.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1137 kcal
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Fat: 37.12g | Prot: 86.44g | Carbs: 117.65g.
Breakfast: Frisian Flag Purefarm Swiss Chocolate (225ml). Lunch: Tempe Rebus, Golden Farm Mixed Vegetables, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus, Sinti Bumbu Pecel. more...
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Losing 5.6 kg a Week
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Alex Albert Siregar's Weight History
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