diananopitasari52's Journal, 27 Oct 21

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Weigh In record (no journal entry) for 27 October 2021

76 kg Lost so far: 19 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

736 kcal

Fat: 10.14g | Prot: 83.22g | Carbs: 82.75g. Breakfast: Kepala Djenggot Teh Hijau, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Selada, Wortel, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sawi Hijau, Kem Chicks Sayur Toge, Telur Rebus. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...

2067 kcal

Exercise: Cardio - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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diananopitasari52's Journal, 27 Oct 21

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