Weigh In record (no journal entry) for 27 October 2021
|
69.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
680 kcal
|
Fat: 13.59g | Prot: 61.08g | Carbs: 75.15g.
Breakfast: トップバリュ 納豆, トップバリュ カットわかめ, 味噌汁, AEON 鶏ささみ, ALARA オートミール. more...
|
Gaining 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
satoru.n15's Weight History
|