R2
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62.4 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1191 kcal
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Fat: 50.91g | Prot: 150.37g | Carbs: 37.30g.
Breakfast: 煮熟的雞蛋白, 光泉 無加糖黑豆漿, 乳清蛋白, 雞蛋(整個). Lunch: 茼蒿, 中華 鹽滷豆腐, 櫛瓜, 紅甜椒/紅色燈籠椒, 雞蛋(整個), 煮熟的雞蛋白, 香菇, 金針菇. Dinner: 櫛瓜, 洋菇, 中華 有機豆腐, 紅甜椒/紅色燈籠椒. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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Losing 1.4 kg a Week
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franwang1975's Weight History
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