Weigh In record (no journal entry) for 27 October 2021
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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877 kcal
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Fat: 21.31g | Prot: 62.25g | Carbs: 110.34g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe, Sambal Goreng, Nasi Putih. Dinner: Saori Saus Lada Hitam, Mentimun (dengan Kulit), Uleg Sambal Pedas, Nasi Putih, Dada Ayam. Snacks/Other: Yakult Yakult. more...
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Losing 0.9 kg a Week
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ibtisambysd's Weight History
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