Weigh In record (no journal entry) for 27 October 2021
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57.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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706 kcal
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Fat: 19.10g | Prot: 31.83g | Carbs: 101.22g.
Lunch: 便當. Dinner: 紫菜蛋花湯, 炒青菜. more...
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Losing 1.4 kg a Week
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