Weigh In record (no journal entry) for 27 October 2021
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53.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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950 kcal
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Fat: 43.50g | Prot: 58.78g | Carbs: 84.83g.
Breakfast: 白吐司, 普通火腿片（約11％脂肪）, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 煎雞蛋. Lunch: 紅燒茄子, 炒青菜, 番茄炒蛋. Dinner: 蔥, 雞腿, 清炒刀豆, Kirkland 牛梅花肉片, 炒青菜. Snacks/Other: TWIX 迷你巧克力. more...
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Losing 0.1 kg a Week
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lris chen's Weight History
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