Weigh In record (no journal entry) for 27 October 2021
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106.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1231 kcal
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Fat: 41.69g | Prot: 173.05g | Carbs: 43.78g.
Breakfast: Омлет или Яичница с Колбасой. Lunch: Индолина Голень Индейки, Соевое Мясо, Рис Вареный. Dinner: Соевое Мясо. Snacks/Other: Fitness Formula Casein, Bombbar Протеиновый Батончик, Prime Kraft Яичный Протеин . more...
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Gaining 1.3 kg a Week
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Ирек Зарипов's Weight History
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