Weigh In record (no journal entry) for 13 October 2021
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47.7 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1033 kcal
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Fat: 26.29g | Prot: 69.06g | Carbs: 129.74g.
Breakfast: Bubur Kacang Hijau. Lunch: Tahu, Telur Rebus, Sayur Asem, Nasi Putih. Dinner: Kerupuk Udang, Sayur Campuran, Sambal Goreng, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Apel (tanpa Kulit). more...
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Gaining 0.2 kg a Week
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sofyaninurul651's Weight History
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