Weigh In record (no journal entry) for 27 October 2021
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110.4 kg
Lost so far: 43.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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954 kcal
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Fat: 47.64g | Prot: 75.61g | Carbs: 52.07g.
Breakfast: johnson ville 尊乐 美式爆浆芝士肠, 桂格麦片(Quaker) 燕麦黑麦高纤混合麦片, 煮熟的雞蛋白, 菜心. Lunch: 蒙牛 老冰棍, 清酷 清酷绿凉茶（低糖）. Dinner: 菜心, 牛排. more...
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Losing 1.8 kg a Week
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