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體脂36.2% 昨晚入睡時間01:10
今日運動時長 工作勞動5小時
今日排便⭕️
👖細腿運動DAY81❌
🧘♀️冥想DAY32 ❌
最近到新職場實習，因為是服務業，有點抓不到吃飯時間和可準備的食物。不過好在隔壁有小7，買早餐到挺方便的。而且最近也有出植物肉三明治😂對綠色無肉日的挑戰來說是個好選擇
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69.1 kg
Lost so far: 4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1282 kcal
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Fat: 56.27g | Prot: 74.95g | Carbs: 122.25g.
Breakfast: 哈肯舖 火腿起司吐司. Lunch: 豆皮, 豆干, 7-11 御選紅燒牛肉麵. Dinner: MOS 摩斯熱狗堡, 麥當勞 (McDonald's) 麥克雞塊(4塊). more...
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Losing 0.7 kg a Week
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weiwei0923's Weight History
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