Weigh In record (no journal entry) for 27 October 2021
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98.6 kg
Lost so far: 17.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1695 kcal
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Fat: 43.00g | Prot: 232.32g | Carbs: 86.48g.
Breakfast: Chicken Breast (Skin Not Eaten), Pineapple , Woolworths Liquid Egg Whites. Lunch: Pineapple, Chicken Breast (Skin Not Eaten). Dinner: Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Danone Ultramel Zero, Woolworths Carb Clever Chocolate Dairy Ice Cream, Woolworths Carb Clever Vanilla Dairy Ice Cream. more...
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steady weight
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Justin02's Weight History
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