Weigh In record (no journal entry) for 27 October 2021
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49.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1620 kcal
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Fat: 47.05g | Prot: 100.80g | Carbs: 202.86g.
Breakfast: Сахар, Protein Rex Flap Jack Клюквенный, Русский продукт Геркулес Монастырский (20 Мин). Lunch: Виктория Камбала Жареная, Кускус (Вареный). Dinner: Corny Protein Vanilla. Snacks/Other: Седьмой континент Хурма, Сахар, Домик в деревне Сметана 15%, Домик в деревне Творог 5%. more...
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steady weight
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