Weigh In record (no journal entry) for 27 October 2021
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49.2 kg
Lost so far: 5.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1078 kcal
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Fat: 39.41g | Prot: 94.60g | Carbs: 89.95g.
Lunch: 明美 核桃, 明美 原味杏仁, 家樂福 泰式涼拌青木瓜, 7-11 熱美式(中), 水梨, Costco 低脂牛絞肉, Costco 純牛肉漢堡排, Costco 低脂豬絞肉, 煮熟的南瓜, 7-11 筊白筍, 卜蜂 義式雞胸, 炒杏鮑菇. Dinner: 豬里肉（全塊，瘦肉）, 炒桂竹筍, 全家 佛跳牆, 奧利塔 特級初榨橄欖油, 冬瓜, 全家 蒸蛋, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, 水梨, Zespri 黃金奇異果, Costco 科克蘭零脂希臘式優格. Snacks/Other: Costco BF薄荷岩鹽檸檬糖. more...
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Gaining 1.3 kg a Week
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lillen5410's Weight History
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