Weigh In record (no journal entry) for 27 October 2021
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85.9 kg
Lost so far: 5.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1651 kcal
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Fat: 63.65g | Prot: 179.49g | Carbs: 85.38g.
Lunch: 煎雞蛋, 7-11 真飽涼麵-原味麻醬, 卜蜂 去骨雞腿肉, Myprotein 乳清蛋白（水蜜桃冰茶）, 雞胸肉. Dinner: Myprotein 乳清蛋白（摩卡）. more...
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Losing 0.7 kg a Week
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rip_sung's Weight History
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