Weigh In record (no journal entry) for 27 October 2021
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2867 kcal
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Fat: 97.62g | Prot: 166.62g | Carbs: 325.60g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Mühlenhof Hackfleisch Gemischt Leichter Genuss, Gut & Günstig Basmati Reis, Gartenkrone Italienisches Pfannengemüse. Dinner: Dulano Kochhinterschinken, Dulano Delikatess Edelsalami, Alpenmark Kasländer, Ermitage Raclette, Aldi Weltmeisterbrot, Aldi Spitzpaprika. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Gaining 1.4 kg a Week
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elias_nmr's Weight History
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