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24 Oktober 2021
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48.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1947 kcal
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Fat: 57.53g | Prot: 56.63g | Carbs: 289.47g.
Breakfast: Pepaya, Okebis Cookies Cream Chocomalt, Pisang, Captain Oats Rolled Oats. Lunch: Sambal Goreng, Bakso Aci, ABC Sambal Extra Pedas, Filma Margarin, Tahu, Tempe. Dinner: Pop Mie Rasa Baso, Es Teh, Ketoprak, ABC Sambal Extra Pedas. more...
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Gaining 0.1 kg a Week
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nurlaela fadillah's Weight History
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