Weigh In record (no journal entry) for 27 October 2021
|
59.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1390 kcal
|
Fat: 43.70g | Prot: 129.83g | Carbs: 114.92g.
Breakfast: Uovo Sodo, Myprotein Impact Whey Protein Mocha, Penny Market Crackers Integrali. Lunch: Mocerino Nocciole Sgusciate Tostate Pelate, Valbontà Grana Padano a Cubetti, Lidl Controfiletti di Pollo, La Molisana Fusilli Integrali. Dinner: Lidl Avocado, My Bio Triangolini di Mais, Ognidì Sfilacci di Equino . Snacks/Other: EuroCompany Mandorle Sgusciate, Lidl Controfiletti di Pollo, Prozis Krispees Choc Rice. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|