Weigh In record (no journal entry) for 27 October 2021
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77.1 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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3122 kcal
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Fat: 104.35g | Prot: 187.70g | Carbs: 284.24g.
Breakfast: Café, Café, Tomates, Té Verde, Mercadona Pan 6 Cereales, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso. Lunch: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Vermut, Cruzcampo Cerveza, McDonald's Patatas Deluxe (Medianas), Queso Manchego, Pan Blanco, Pechuga de Pollo a la Plancha, Aceitunas, Pechuga de Pollo a la Plancha, McDonald's Patatas Deluxe (Medianas), Cruzcampo Cerveza, Queso Manchego, Alioli, Pan Blanco, Cruzcampo Cerveza. Snacks/Other: Miel, Hacendado Queso Fresco Batido Desnatado 0%, Coca-Cola Coca-Cola Zero, Granini Zumo de Melocotón. more...
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2810 kcal
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Exercise:
Watching TV/Computer - 2 hours, Crossfit - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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