Weigh In record (no journal entry) for 27 October 2021
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1624 kcal
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Fat: 64.89g | Prot: 113.43g | Carbs: 159.92g.
Breakfast: Tempe, Urap, Pepaya, Alpukat. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Orek, Tahu, Bihun Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Fortune Minyak Goreng, Telur Dadar, Sawi Dimasak (dari Segar), Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tempe. Snacks/Other: Evolene Whey Protein Coklat, Pisang Kepok Rebus. more...
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Gaining 5.6 kg a Week
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Asia Permata's Weight History
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